Counseling & coaching

that tunes In to you.

 
 
 
 
 
 
 
 
 
 

Psychotherapy & Psychoanalysis

Psychotherapy, deriving from the ancient Greek words for soul or spirit (psyche) and healing (therapia), blends timeless practices of mind and spirit nurturing with contemporary scientific insights into the brain, nervous system, and dynamics of relationships and change. In this supportive journey towards self-discovery, you'll engage with a skilled listener who will help you unveil and care for the unique patterns of your thoughts, emotions, and behaviors. This process is designed to convert your inner experiences into valuable insights, fostering a life that's not only more fulfilling but also true to your authentic self. It's a journey that goes beyond mere relief from distress, aiming to enhance your overall well-being and quality of life in a nurturing environment.

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Somatic Experiencing®

Somatic Experiencing, developed by Dr. Peter A. Levine, offers a therapeutic approach that emphasizes the gentle tracking of sensations, images, movements, emotions, and thoughts to aid in trauma recovery. Unlike traditional talk therapy, it focuses less on verbal exchanges and more on helping individuals complete unresolved fight, flight, or freeze responses in a safe manner. This method steers away from rehashing traumatic events, concentrating instead on the present moment. It's a unique path that might not be what you initially envisioned for therapy, but it could be the transformative experience you need to reclaim your life. Whether integrated into psychodynamic therapy or practiced on its own, Somatic Experiencing invites you to explore a profound healing journey. If you're curious to learn more about how this could benefit you, don't hesitate to reach out to Aaron for further information.

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Enneagram Coaching

Coaching is a partnership between the client and coach that helps the client establish and then achieve tangible goals in a particular area of their life. It’s a creative process to guide the client through listening, powerful questions, and reflecting on patterns of thinking, feeling, and behaving. Coaching is ideal for a client who feels “stuck,” is in the midst of transition and change, or looking to make progress towards a new goal, habit, or project. Using the insights of their Enneagram type, clients discover their strengths, challenges, and an ideal pathway for growth. Coaching can be a great way to make progress personally, professionally, and as partners in a relationship.

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YOU DESERVE TO FEEL BETTER

 

our mission:

to help people embrace their potential in

work, LOVE AND PLAY.

 
 

schedule Today

 

in person therapy & Teletherapy available

Meet the Team