Aaron Reads the Blog: Feb 9th, 2026

Ever leave therapy thinking "we got deep but nothing changed"? You're not alone. In this video, I read from my latest blog post exploring why insight alone doesn't create transformation—and what neuroscience tells us actually does. I break down the work of two leading researchers in neuropsychoanalysis—Richard Lane and Mark Solms—who've revolutionized our understanding of how change happens. Lane's research on memory reconsolidation shows that memories aren't set in stone: they can be updated through new emotional experiences. Solms reminds us that feelings aren't obstacles to overcome—they're the foundation of consciousness itself and the messengers we've been ignoring. The bottom line? Your brain is a prediction engine, not just a recording device. Change happens when you feel something new, not just when you think something new. Understanding your patterns is the beginning, but transformation lives in emotional experience that updates what your nervous system believes is possible. If you've ever wondered why therapy sometimes feels intellectually interesting but emotionally stagnant, this episode offers both explanation and hope.