Is This Style of Therapy Right for You? Understanding Somatic & Psychoanalytic Work

Have you been considering therapy but feel unsure about what approach might best serve your needs? I offer a unique combination of Somatic Experiencing (SE) and psychoanalytic therapy, with a special focus on self psychology. This integrative approach allows us to work with both your mind and body to support deep, lasting healing and transformation.

What Makes This Approach Different?

Unlike short-term or solution-focused therapy, our work together creates space for profound personal exploration and growth. We'll work at a pace that honors your natural healing process, paying attention to both your emotional world and how your experiences live in your body. This approach is particularly valuable for those who sense that their challenges have deep roots and require more than quick fixes or coping strategies.

You Might Be a Good Fit If You:

Value Self-Discovery

- Find yourself curious about the deeper patterns in your life

- Want to understand not just what you're experiencing, but why

- Are interested in exploring how past experiences shape your present

- Appreciate the connection between your physical sensations and emotional experiences

Are Ready for Deep Work

- Can commit to regular sessions over an extended period

- Are willing to engage in both emotional and bodily awareness

- Value the process of self-reflection between sessions

- Have the emotional and financial resources for consistent private-pay therapy

Are Experiencing:

- Trauma or PTSD symptoms that haven't fully resolved with other approaches

- Persistent anxiety or stress that seems to live in your body

- Complex emotional patterns that feel difficult to understand or change

- Challenges with relationships or self-esteem that have deep historical roots

- A sense that your body is trying to tell you something important

- Difficulties that traditional talk therapy alone hasn't fully addressed

This Approach Is Particularly Valued By:

People from various walks of life find this work meaningful, including:

- Professionals seeking deeper self-understanding

- Creative individuals looking to unlock blocked potential

- Healthcare providers and helping professionals

- Those who've tried other therapy approaches and seek something different

- People who sense that their healing journey needs to include both mind and body

What to Expect:

Our work together will be collaborative and respectful of your unique process. We'll create a safe space where you can:

- Explore at your own pace without pressure

- Learn to listen to and trust your body's wisdom

- Understand yourself more deeply and compassionately

- Work through trauma in a way that feels manageable

- Develop a stronger sense of self and more authentic relationships

Investment in Your Journey

This depth-oriented work requires a significant commitment of time, energy, and financial resources. As a private-pay practice, I work with clients who can sustainably invest in their long-term healing journey. This arrangement allows us to focus purely on what's best for your growth, free from insurance constraints.

Next Steps

If this approach resonates with you, I encourage you to reach out for an initial consultation. This first meeting allows us both to explore whether we might be a good fit for working together. Your journey toward healing and self-discovery is unique, and finding the right therapeutic match is an important first step.

A Personal Note

As your therapist, I bring not only professional training but a deep commitment to creating a space where transformation becomes possible. I believe in the innate wisdom of both mind and body, and I'm continually amazed by the profound healing that can occur when we create the right conditions for growth.

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Ready to explore whether this approach might be right for you? Contact Aaron to schedule an initial consultation where we can discuss your specific needs and goals.