The Cult of Meaning-Making: When Thinking Hijacks Feeling
In our fast-paced culture, thinking is often elevated as the highest human function—our prized problem-solver, meaning-maker, and escape hatch. But thinking, as necessary as it is, can become a trap. Especially when it overrides our capacity to feel.
Why You Keep Reacting Like That: How Memory and Emotion Get Stuck—and How to Heal
Have you ever found yourself overreacting to something small, only to realize later that it reminded you of something bigger, something painful? You're not alone. There’s a reason for this—one that neuroscience and somatic therapy help us understand deeply.
Walking with the storm: Helping your loved ones when they’re overwhelmed
Download our free guide to helping your loved ones when they’re overwhelmed.
Understanding emotions: a deeper look
Emotions are potentially one of THE MOST misunderstood things in our western culture. Understanding them correctly greatly enhances your life. Check out these basics.
Are these feelings shadows or real?
Our brains are prediction machines using the past to predict the future and un-healed past events cloud those predictions and can cause un-adaptive emotions.