Are you tired??
Books meant a lot to me as a child (they still do). Roald Dahl, Louis Sachar, Beverly Clearly…the worlds they painted took me away. Perhaps the author most impacting at that age on me was Shel Silverstein. His book Lafcadio: the lion who shot back captured me with its absurdity and wit and remains a favorite. Today I still have two Silverstein books from my childhood in my library. One is Lacadio and the other is my first copy of A Light in the Attic. Reading through it today I was reminded of a poem that speaks a truth that’s always good to hear.
Are these feelings shadows or real?
Our brains are prediction machines using the past to predict the future and un-healed past events cloud those predictions and can cause un-adaptive emotions.