why panic isn’t just fear: the attachment message behind it
Panic often works like a guard dog for buried feelings, but it's also a call for connection. Psychotherapist, Aaron Mitchum explains what panic is really protecting.
The Boundaries Debate Is Missing Something
Cutting off toxic people and staying no matter what both miss the nuance. A therapist's take on boundaries, attachment, power, and repair in family relationships.
Why Couples Get Stuck (And How Therapy Helps You Move Again)
Many couples come to counseling because they feel stuck in the same arguments, shut-downs, or misunderstandings. Most don’t know why it keeps happening, especially when both partners say they love each other and want things to improve. It can feel confusing and discouraging.
Couples counseling can help, not by assigning blame, but by helping you understand the patterns underneath the conflict.
The Hidden Nature of Attachment Beliefs and Their Impact on Professional Success
For a company to thrive, it’s essential that team members feel seen, heard, and understood. By learning to recognize and address attachment beliefs, leaders can foster a more inclusive and supportive environment. This not only improves interpersonal relationships but also enhances productivity, creativity, and overall job satisfaction.
What Are Attachment Styles?
Attachment styles are ways people connect and relate to others based on their early experiences with caregivers…These patterns often continue into adulthood and influence romantic relationships. People tend to form relationships with partners who have similar attachment styles to one or both of their parents.
Unlocking the Unconscious: Understanding Our Hidden Coping Mechanisms
The unconscious is not what you think it is and it's not as mysterious as you think. Realizing this allows us to find healthier ways to manage stress, helping us change our life stories for the better.