The Triad of Change: Memory, Completion, and Mindfulness in Mental Health
Achieving profound and lasting change in our mental health and emotional well-being requires addressing three fundamental elements: memory, the completion of initiated responses, and mindfulness. These components serve as the cornerstone for transforming our automatic emotional and behavioral patterns and paving the way for new beginnings.
Social situations are the new stalking lions in our lives. How can we survive?
The brain can’t tell the difference between physical threat and emotional threat. It is going react (ie fight/flight/freeze) to both the same. Important takeaways!