Panic Attacks Aren't About Fear. They're About Being Left.
Most panic treatment targets fear. But panic and fear run on separate systems in the brain, with different chemistry, different circuitry, and different jobs. Understanding which one is actually firing changes what kind of help works.
The Power of Play: How the PLAY System Supports Mental Health and Connection
At Analog Counseling, we believe in integrating the latest affective neuroscience insights to help our clients lead healthier, more connected lives. One of the most fascinating discoveries in this field is the PLAY system, identified by renowned affective neuroscientist Dr. Jaak Panksepp.
The PLAY system is one of seven core emotional systems in the brain, deeply rooted in our biology. It produces feelings of social joy, encourages creativity, and drives connection. But the benefits of play go far beyond fun—they’re vital for mental health, resilience, and survival.