A great article in the nyt on somatic experiencing!
This article explores the concept of somatic therapy, which focuses on healing emotional wounds through the body.
Illustration by Daniel Barreto
New York Times Article on Somatic Experiencing Link
The article explores the concept of somatic therapy, which focuses on healing emotional wounds through the body. The author describes their personal experience with a therapist who uses somatic techniques to address their anxiety and fear of failure. The article delves into the principles of somatic experiencing (S.E.), a type of therapy that emphasizes the body's role in emotional processing. The author discusses the benefits of S.E., such as reducing anxiety, improving emotional regulation, and promoting overall well-being. The article also highlights the growing popularity of somatic therapy and the increasing demand for practitioners.
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