What is somatic experiencing
Somatic Experiencing is a gentle, body-based trauma therapy that works with your nervous system. This pos is about what it looks like in session, and who it helps.
Your Eyes Are Talking to Your Nervous System
Most people think about their eyes as the tools they use to see. What they don’t usually think about is that their eyes are part of their brain. Literally. In utero, the eyes separate from the same brain tissue that becomes everything else. The connection never goes away.