AI tools are genuinely good at certain things that matter. They don't judge. They don't get tired. They don't bring their own bad day into the conversation. They can reflect your experience back to you in a way that helps you feel less alone with it and informed, and for many people that is meaningful, sometimes even revelatory. If you have spent your life feeling like your emotional experience was too much, too confusing, or too shameful to say out loud, finding something that receives it without flinching has real value.

But here is what is worth understanding about the limits