The Seven Core Emotions: How Your Brain Helps You Understand What You Feel
If you’ve ever wondered why emotions can feel so big—or why they sometimes take over before you have time to think—you’re in good company. Emotions are biological. They come from deep, ancient parts of the brain, and they exist to help us survive, connect, and navigate life.
The three pillars of mental health change
Memory, Completion & Mindfulness are the three buckets for deep and lasting change in mental health and the thing that ties them all together is emotions.