The Part of Therapy No One Explains—and Why You Keep Baking a Cake When You Need a Sandwich
Therapy isn’t just about fixing problems. Learn the overlooked relational part of therapy—and why old survival patterns feel so real in the present.
What is trauma?
Dr. Peter Levine created Somatic Experiencing (c) but what does he mean by “Trauma is incomplete self-protective responses waiting to be completed”? Think of it this way: