Walking with the storm: Helping your loved ones when they’re overwhelmed
Download our free guide to helping your loved ones when they’re overwhelmed.
Navigating Parenthood: A Practical Guide to Compassionate Communication
Download Analog Counseling’s “Good Enough Parenting” FREE mini guide here!
Understanding the Unconscious Mind: What Lies Beneath Our Awareness
We all have parts of ourselves that remain hidden from our everyday awareness – thoughts, feelings, and memories that shape our behavior without us even knowing it. This is what psychologists call the unconscious mind, and understanding it can be key to personal growth and healing.
Understanding Men's Mental Health: Breaking Down Barriers to Care
Recent research has highlighted a concerning pattern: men face unique obstacles when it comes to accessing mental health support, with stigma and traditional masculine norms playing crucial roles.
Understanding Inner Attention: A Path to Emotional Awareness
Have you ever noticed how you're constantly aware of your inner experiences - feeling anxious before a presentation, or bored during a long meeting? This natural awareness is what we call "attention inward." While we all do this automatically throughout our day, there's a deeper, more intentional way of turning our attention inward that's used in therapeutic approaches like Somatic Experiencing. This specialized practice can reveal insights about ourselves that usually remain hidden.
Understanding Your Body's Alert System: A Guide to Feeling Safer in Everyday Life
Ever notice how your body reacts when you open a stressful email or get into an argument? That racing heart, those tense shoulders - these aren't random reactions. They're part of your body's natural alert system called the threat response cycle, and understanding this system can change your life in wonderful ways.
Finding Peace Through 'Attention Out': A Simple First Step to Feeling Better
When you're feeling overwhelmed or stressed, your first instinct might be to dive deep into your thoughts and feelings. While this is completely natural, there's actually a gentler way to begin your healing journey. It's called "attention out," and it's simpler than you might think.
Beyond Talk Therapy: Discovering Somatic Experiencing
There's a special way to help with feelings that are hard to access or even know about. It's called Somatic Experiencing.
Stages of attachment
Attachment plays a crucial role in human development, influencing how we form relationships throughout our lives. In counseling, understanding these stages can be beneficial in helping clients explore their relational patterns. Here’s a brief overview of the stages of attachment:
Key Take Aways from the APA's new policy on AI
The American Psychological Association recently approved (nearly unanimously) a policy to "recognize the critical role of psychological science and knowledge in guiding the many forms, applications and analyses of AI"
So in light of that I asked ChatGPT to summarize the policies into these takeaways.